The forearms consist of many different muscles and the exact number depends on the anatomy book you are reading! Frequently, the forearms are broken down into three main parts: the brachioradialis, the wrist flexors, and the pronator teres. More...



Difficulty: Intermediate

  1. Grab the bar shoulder width apart with a supinated grip (palms facing you)
  2. With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
  3. Slowly return to starting position. Repeat.

Inverted Row

Difficulty: Beginner

  1. Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
  2. Pull your body straight up to the bar.
  3. Return to the starting position, your arms fully extended. Repeat.