• Box Dips

    Hold your body with arms locked above the equipment
    Lower your body slowly while leaning forward, flare out your elbows
    Raise your body above the bars until your arms are locked.

  • Incline Push Up

    Stand facing bench or sturdy elevated platform.
    Place hands on edge of bench or platform, slightly wider than shoulder width.
    Slowly lower your body until your chest almost touches the bench.
    Push body up until arms are extended.

  • Decline Push Up

    Use a bench to elevate your feet.
    Put your hands slightly wider than shoulder-width.
    Slowly lower your body until your chest almost touches the ground
    Raise your body until you almost lock your elbows.

  • Diamond Push Ups

    Position your index fingers and thumbs so they are touching, forming a diamond shape
    Use a standard push up position
    Lower your chest towards your hands, keep your elbows close to your body
    Stop just before your chest touches the floor, then push back up to the starting position.