- Hold your body with arms locked above the equipment
- Lower your body slowly while leaning forward, flare out your elbows
- Raise your body above the bars until your arms are locked.
- Stand facing bench or sturdy elevated platform.
- Place hands on edge of bench or platform, slightly wider than shoulder width.
- Slowly lower your body until your chest almost touches the bench.
- Push body up until arms are extended.
- Use a bench to elevate your feet.
- Put your hands slightly wider than shoulder-width.
- Slowly lower your body until your chest almost touches the ground
- Raise your body until you almost lock your elbows.
- Position your index fingers and thumbs so they are touching, forming a diamond shape
- Use a standard push up position
- Lower your chest towards your hands, keep your elbows close to your body
- Stop just before your chest touches the floor, then push back up to the starting position.
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