The forearms consist of many different muscles and the exact number depends on the anatomy book you are reading! Frequently, the forearms are broken down into three main parts: the brachioradialis, the wrist flexors, and the pronator teres. More...


Wrist Curl

Difficulty: Beginner

  1. Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
  2. Slowly curl your wrist upwards in a semicircular motion.
  3. Return to starting position and repeat.