- Hold two kettlebells in each hand.
- Keep your shoulders blades pulled back and walk for a specified duration.
- Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing outwards.
- Flex your wrist towards your body until the kettlebell is level with your stomach.
- Lower to the starting position and repeat.
- Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.
- Flex your wrist upwards until wrists are fully extended.
- Lower to the starting position and repeat.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
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