• Hold two kettlebells in each hand.
    Keep your shoulders blades pulled back and walk for a specified duration.
  • Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing outwards.
    Flex your wrist towards your body until the kettlebell is level with your stomach.
    Lower to the starting position and repeat.
  • Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.
    Flex your wrist upwards until wrists are fully extended.
    Lower to the starting position and repeat.
  • Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your chest and lower - repeat.