Abdominals


Aesthetically, the abs are seen as one of the most desirable muscles to possess. To the majority of people, abs consist of only the “6 pack,” however, this is only one part of the abdominals. More...

Stretches

Abdominals Stretch

Difficulty: Beginner

  1. Lay on your stomach on the floor with your forearms flat on the ground.
  2. Extend your elbows and push your upper body upwards.
  3. Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.

Abdominals Stretch

Difficulty: Beginner

  1. Stand upright.
  2. Reach with both hands upwards until you can interlock your fingers.
  3. With your hands above your head, lean back until a stretch is felt in the abdominals.

Abdominals Stretch

Difficulty: Beginner

  1. Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
  2. Stand upright.
  3. After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.

Abdominals Stretch

Difficulty: Beginner

  1. Lay on a ball or a Bosu ball with your feet firmly planted on the floor.
  2. Lean all the way back until you feel a stretch in your abdomen.
  3. Crunch upwards and hold for a 1-2 count.
  4. Slowly return to the starting position and repeat.