Biceps


The biceps brachii is one of the most often trained muscles. stereotypically most guys want big biceps - and in practice, this is often true. As is commonly known, the main function of the biceps brachii is elbow flexion (what occurs during a curl exercise). However, the biceps have far more responsibilities than just curls. More...

Stretches

Biceps Stretch

Difficulty: Beginner

  1. Stand one foot in front of the other with the wall to your right, an arms width away.
  2. Place your hand on the wall, fingers pointing away from you.
  3. Gently lean forward, keeping your hand stationary.
  4. Repeat with the other arm.

Biceps Stretch

Difficulty: Beginner

  1. Stand facing the wall, an arm's width away.
  2. Place your hand on the wall with your fingers pointing down.
  3. Lean slightly into the wall to feel the stretch in your bicep.

Biceps Stretch

Difficulty: Beginner

  1. Bend your arm at the elbow, raising your hand to your shoulder.
  2. Using your other hand, stretch the arm down to its full extent.

Biceps Stretch

Difficulty: Beginner

  1. Stand an arms width away from the wall.
  2. Raise your arms out behind you, and place them on the wall with your fingers pointing up.
  3. Bend your knees whilst keeping your hands in the same position.