- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- الآلية
- Isolation
- Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
- Push your hips back flexing at the spine.
- Squeeze your abs and then extend at the hips and spine back to the starting position.