- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Rotating
- الآلية
- Isolation
- Lay on an incline bench with your palms facing forward.
- Flex at the elbows until your forearms touch your biceps.
- When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.