- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Sit on the floor and flex your knees and hips to a 90 degree angle.
- Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
- Rotate your upper spine to engage your obliques.