- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Rotating
- الآلية
- Compound
- Stand with feet staggered and one hand on a bench/box. Hold a dumbbell in the opposing hand.
- Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders.
- Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.