- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- القبضات
- None
- الآلية
- Isolation
- Lie on your front. Bend one leg, reach back and grab the foot with one arm
- Pull the heel towards the glute to stretch your quad.
- You can use a band or stretch strap to do the same thing.