- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Compound
- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place your palms face down on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.