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Vitruvian Romanian Deadlift
Beginner
1
Take an overhand grip.
2
Keep your knees mostly extended and hinge forward at the hips.
3
Keep a flat back.
Vitruvian Single Leg Deadlift
Intermediate
1
Keep one leg mostly extended and raise the opposing leg.
2
Hinge forward with a flat back while keeping your other leg off the ground.
Vitruvian Staggered Deadlift
Intermediate
1
Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
2
Hinge forward until you feel a stretch in your front leg.
