تمارين Vitruvian Shoulder

Vitruvian Arnold Press
Stand tall with your palms facing yourself.
As you press, rotate your arms.
Vitruvian Lateral Raise
Stand tall with a neutral grip.
Raise your arms to the side and keep your elbows mostly extended.
Vitruvian Overhead Press
Hold the handle attachments with your fists to the sky and elbows toward the floor.
Press the handles to the ceiling.
Vitruvian Rear Delt Fly
Grab the two handles and hinge forward.
Keep your elbows mostly extended and raise your arms straight out to the side.

Vitruvian Arnold Press