Band Curl

  1. Stand with your feet shoulder-width apart, with the band under both feet.
  2. Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you.
  3. Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.
Grips Underhand
Mechanic Isolation
Force Pull
Difficulty Beginner