Band Pushup

  1. Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
  2. This exercise can be done from the knees or the toes depending on experience level.
  3. Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.
Mechanic
Force
Difficulty Beginner