Band Hip Adduction
- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Exercise Matrix |
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Category | Band |
Difficulty | Intermediate |
Force | Pull |
Grips | None |
Muscles Targeted |
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Primary | Glutes |