Band Hip Adduction
- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
| Exercise Matrix | |
|---|---|
| Category | Band |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | None |
| Muscles Targeted | |
|---|---|
| Primary | Glutes |