Band Pallof Press
- Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
- Start with your fingers interlocked around the band and your fists connected to your chest.
- Extend at the elbows pressing the band away from your body until your elbows are fully extended.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |