Band Squat

  1. Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand.
  2. Push your butt back and also break at the knees.
  3. Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
Mechanic
Force
Difficulty Beginner