Band Overhead Press
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
Exercise Matrix |
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Category | Band |
Difficulty | Beginner |
Force | Push |
Grips | Overhand |
Muscles Targeted |
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Primary | Shoulders |