Band Overhead Press
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
| Exercise Matrix | |
|---|---|
| Category | Band |
| Difficulty | Beginner |
| Force | Push |
| Grips | Overhand |
| Muscles Targeted | |
|---|---|
| Primary | Shoulders |