Band Rapunzel Pushdown
- Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body.
- Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.
| Exercise Matrix | |
|---|---|
| Category | Band |
| Difficulty | Beginner |
| Force | Push |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Triceps |