Band Single Arm Skullcrusher
- Stand facing away from a band which is anchored to a high point.
- Keep your elbow pointed forward, and extend and flex your elbow.
| Exercise Matrix |
|---|
| Category | Band |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Neutral |
| Muscles Targeted |
|---|
| Primary | Triceps |
