Band High Hammer Curl
- Start with the band anchored to something high with your feet staggered and a neutral grip.
- Keep your elbows high. Curl until your fists are at your forehead.
| Exercise Matrix |
|---|
| Category | Band |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Neutral |
| Muscles Targeted |
|---|
| Primary | Biceps |
