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Band Single Arm Pec Fly
Beginner
1
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
2
Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.
Pecs
Band Exercise
How to do Band Single Arm Pec Fly
Pec Exercise
Resistance Band Exercises
How To Do A Band Single Arm Pec Fly
Band
Chest Exercise
beginner Band exercise
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Beginner
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