Pallof Press

  1. Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
  2. Start with your fingers interlocked around the band and your fists connected to your chest.
  3. Extend at the elbows pressing the band away from your body until your elbows are fully extended.
Grips Neutral
Mechanic Isolation
Force Push
Difficulty Beginner