Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Band Pushdown
Novice
1
Place the band just above eye level. Take a few steps away until the band is taut.
2
Push your hips back slightly. Extend and flex at the elbows.
Tricep Exercise
Triceps Exercise
How to do Band Pushdown
beginner Band exercise
Band
Resistance Band Exercises
Arm Exercise
Band Exercise
How To Do A Band Pushdown
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play