Barbell Long Landmine Row

  1. Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart.
  2. Grasp the end of the barbell with an overhand grip, keeping your arms straight and your shoulders relaxed.
  3. Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
  4. Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
Grips Neutral
Mechanic Compound
Force Pull
Difficulty Advanced