Barbell Supinated Row

  1. Begin by standing in front of a barbell with your feet about hip-width apart.
  2. Bend at the hips and knees to grab the barbell with a supinated (underhand) grip, positioning the barbell about an inch away from your shins.
  3. Keeping your back straight and your core engaged, use your back muscles to lift the barbell straight up towards your chest.
  4. As the barbell reaches your chest, pause briefly, and then lower the barbell back to the starting position.
Grips Underhand
Mechanic Compound
Force Pull
Difficulty Advanced