Barbell Seated Calf Raise
- Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.
| Grips | Overhand, Underhand, Mixed |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |