Barbell Hooklying Bench Press
- Start in a bench press position with your feet planted on the bench and knees bent.
- Grasp the barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart.
- Lift the barbell off the rack and lower it to your chest, keeping your elbows close to your sides.
- Push the barbell back up to the starting position, fully extending your arms.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |