Barbell Larsen Bench Press
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |