Barbell Spoto Press
- Start on the bench with your shoulder blades pulled back.
- As you initiate the first rep, tuck your elbows slightly until the bar is a few inches off your chest.
- Pause just off your chest for 1-3 seconds. Then press explosively.
Grips |
Overhand |
Mechanic |
Compound |
Force |
Push |
Difficulty |
Intermediate |