Barbell Glute Bridge
- Lie on your back on the floor with your knees bent and your feet flat on the ground. Place a barbell across your hips and grasp it with both hands.
- Keeping your arms straight, push through your heels to lift your hips off the ground and raise the barbell.
- Hold the bridge position for a moment, then slowly lower your hips back to the starting position.
| Grips | Overhand, Mixed |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |