- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Stand with your feet shoulder-width apart and feet on a plate. Place the bar in a front rack position.
- Bend your knees and lower your body into a squat position, keeping your heels raised off the ground.
- Push through your heels to return to the starting position.