Barbell Snatch Grip Romanian Deadlift

  1. Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
  2. Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
  3. Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
  4. When you feel the stretch, push your hips forward until you are back in a standing position.
Grips Overhand, Mixed
Mechanic Compound
Force Pull
Difficulty Advanced