Barbell Suitcase Deadlift
- Begin by standing with your feet hip-width apart and holding a barbell at one side of your body, with your palms facing your thighs.
- Keeping your core engaged and your back straight, bend at the hips and knees to lower the barbell down towards the ground.
- As the barbell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
- Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the barbell on the opposite side of your body.