Barbell Zercher Good Morning

  1. Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your elbows, with your palms facing towards your body.
  2. Keeping your core engaged and your back straight, bend at the hips and lower your torso forward until it is nearly parallel to the ground.
  3. Push through your heels to extend your hips and raise your body back to the starting position.
Grips None
Mechanic Compound
Force Pull
Difficulty Advanced