Barbell Forward Lunge

  1. Stand with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip.
  2. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
  3. Push off your right foot to return to the starting position.
Grips Overhand
Mechanic Compound
Force Push
Difficulty Advanced