Barbell Heels Up Front Squat
- Stand with your feet shoulder-width apart and feet on a plate. Place the bar in a front rack position.
- Bend your knees and lower your body into a squat position, keeping your heels raised off the ground.
- Push through your heels to return to the starting position.
| Grips | None |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |