Barbell Heels Up Front Squat

  1. Stand with your feet shoulder-width apart and feet on a plate. Place the bar in a front rack position.
  2. Bend your knees and lower your body into a squat position, keeping your heels raised off the ground.
  3. Push through your heels to return to the starting position.
Grips None
Mechanic Compound
Force Push
Difficulty Advanced