Barbell Pause Box Squat
- Stand in front of a box or bench with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |