Barbell Pause Squat
- Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, pausing for a moment at the bottom of the movement before standing back up.
- Push through your heels to return to the standing position.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |