Barbell Pause Squat
- Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, pausing for a moment at the bottom of the movement before standing back up.
- Push through your heels to return to the standing position.
Grips |
Overhand |
Mechanic |
Compound |
Force |
Push |
Difficulty |
Intermediate |