Barbell Reverse Deadlift
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor behind you, with the weight plates on either side.
- Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.