Barbell Step Up
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Place your right foot on the box and push through the heel to lift your body up and onto the box.
- Step back down with your right foot.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |