Barbell Silverback Shrug
- Stand with your feet shoulder width apart holding the Barbell with both hands in front just past shoulder width.
- Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- Engage your shoulder blades, as if you are trying to touch them together.
- Release the shrug.
| Grips |
Overhand, Mixed |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Intermediate |
