Barbell Z Press
- Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
- Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
- Lower the barbell back down to your chest.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |