Laying Triceps Extensions

  1. Lay on a flat bench while holding a barbell with a shoulder-width grip.
  2. Fully extend your elbows until the barbell is directly over your chest.
  3. Begin to flex your elbows and allow the barbell to nearly touch your forehead.
  4. Extend your elbows back to the starting position and repeat.
Mechanic
Force
Difficulty Intermediate