Barbell Roll Outs

  1. Hold the Barbell with both hands and kneel on the floor with your feet up
  2. Slowly roll the Barbell straight forward, stretching your body into a straight position.
  3. After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
Grips Overhand
Mechanic Isolation
Force Pull
Difficulty Intermediate