Barbell Roll Outs
- Hold the Barbell with both hands and kneel on the floor with your feet up
- Slowly roll the Barbell straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |