Barbell Pronated Pendlay Row
- Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended.
- Pull the bar to your sternum.
- Return the plates back to the floor and let the bar come to a full dead stop.
- Then initiate the next rep.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Advanced |