Barbell Pronated Pendlay Row
- Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended.
- Pull the bar to your sternum.
- Return the plates back to the floor and let the bar come to a full dead stop.
- Then initiate the next rep.
Grips |
Overhand |
Mechanic |
Compound |
Force |
Pull |
Difficulty |
Advanced |