Barbell Calf Jump

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Shift your weight onto the balls of your feet and raise stay flat footed. Using your calf muscles, mimic a jumping motion but don't leave the floor.
  3. Explode onto your tip toes and hold for a second.
  4. Bring your heels back to the floor then initiate the next rep.
Grips None
Mechanic Isolation
Force Push
Difficulty Advanced