Barbell Seated Calf Raise

  1. Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
  2. Place your hands on the barbell for support, and lift your heels off the ground.
  3. Hold this position for a moment, then slowly lower your heels back to the ground.
Grips Overhand, Underhand, Mixed
Mechanic Isolation
Force Push
Difficulty Beginner